Running is more than exercise — it’s a lifestyle. Whether you’re logging miles on local trails or training for your next race, a running injury can sideline you fast. At Momentum Foot and Ankle, we specialize in helping runners recover with personalized, evidence-based care tailored to your specific injury and goals. From overuse conditions to acute trauma, we’re here to help you get back to doing what you love.
Dr. Christopher Zimmer is a board-eligible, fellowship-trained foot and ankle surgeon with advanced training in complex lower extremity trauma, reconstruction, and sports-related injuries. He completed his Trauma & Reconstruction Fellowship at Westside Regional Medical Center in Plantation, FL, and his residency at Baylor Scott & White Medical Center — one of the country’s leading podiatric training programs. Dr. Zimmer’s surgical depth, combined with his conservative-first philosophy, means every patient receives an honest, thorough evaluation before any treatment decision is made. You’ll always know your options, understand your diagnosis, and feel confident in your care.
Common Running Injuries We Treat
Running places repetitive stress on the feet and ankles, making these areas especially vulnerable to overuse and acute injuries. We regularly treat:
- Plantar fasciitis and heel pain
- Achilles tendonitis and tendon tears
- Stress fractures of the foot and ankle
- Ankle sprains and chronic ankle instability
- Peroneal tendon injuries
- Posterior tibial tendon dysfunction (PTTD)
- Metatarsalgia and neuromas
- Sesamoiditis
Symptoms You Shouldn’t Ignore
Early evaluation leads to faster, more complete recovery. Schedule an appointment if you’re experiencing:
- Heel or arch pain that’s worse in the morning or after activity
- Swelling, bruising, or tenderness around the ankle or foot
- Sharp or aching pain during or after runs
- A popping or snapping sensation in the heel or ankle
- Difficulty bearing weight or walking normally
Diagnosis
Accurate diagnosis is the foundation of effective treatment. Dr. Zimmer uses a comprehensive evaluation that may include weight-bearing X-rays, in-office diagnostic ultrasound, and MRI referral when soft tissue assessment is needed. Understanding the root cause of your pain — not just where it hurts — allows us to build a treatment plan that actually works.
Treatment Options
Most running injuries respond well to conservative care. Depending on your diagnosis, your treatment plan may include:
- Custom orthotics and supportive bracing
- Physical therapy and guided rehabilitation
- Activity modification and load management
- Anti-inflammatory medications and corticosteroid injections
- Regenerative treatments such as PRP therapy
- Surgical repair or reconstruction when conservative care is not sufficient
Surgery is never the first recommendation. Dr. Zimmer is committed to exhausting appropriate conservative options before considering an operative approach — and he’ll explain every step so you can make informed decisions about your care.
Recovery and Return to Running
Recovery timelines vary depending on injury type and severity. Many patients return to running within weeks; stress fractures and tendon injuries may require longer rehabilitation. We set realistic expectations from your very first visit and adjust your plan as you progress toward full activity.
Why Choose Momentum Foot and Ankle?
At Momentum Foot and Ankle, you receive one-on-one, surgeon-led care from evaluation through full recovery. We combine conservative expertise with advanced surgical capability — so wherever your injury falls on the spectrum, you’re in the right hands.
- Fellowship-trained foot and ankle surgeon
- Conservative-first approach — surgery only when truly necessary
- Personalized treatment plans built around your activity goals
- Honest, transparent communication at every visit
- Convenient Boynton Beach location serving all of Palm Beach County
Schedule Your Running Injury Evaluation
Don’t let pain keep you off the road. Contact us today to schedule your evaluation with Dr. Zimmer and take the first step toward a full recovery. Call us at (561) 369-4455 — we’re ready to help you move forward.
